Tuesday, December 11, 2012

9 Year Old Girl Loses 66 Pounds

Breanna Bond weighed 186 pounds when she was 9 years old. This was after she weighed 100 pounds when she entered kindergarten. Her doctor said her body would grow into the weight. It didn't and her parents and entire family joined in a eat better and exercise more lifestyle. The result is that Breanna lost 66 pounds in a year by walking 4 miles with the family and walking on a treadmill for another hour a day and limiting herself to 20 grams of fat a day. That is a whole lot of exercise everyday. Breanna's mom said the family had a zero tolerance policy on the four mile walk and they all did it everyday or night whether it was raining or foggy or cold.

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